New to CrossFit® and not sure where to start?

This workshop is designed to help beginners build confidence, understand key movements, and learn how to get the most out of their training. It’s also a great way to check in, ask questions and figure out how CrossFit and Shapesmiths works for you, even if you’re 5 years in but have just joined us!

What you’ll cover:

✅ The fundamentals of CrossFit

✅ How to scale workouts to your level

✅ Tips for recovery, consistency, and avoiding common mistakes

✅ Nutrition

✅ Much more…

This is a friendly and supportive session for anyone looking to get started, ask questions, and feel ready to jump into classes.

Members sign up on WODIFY

Non-members sign up on EVENTBRITE link below

Sign up to come down and have a workout, food and support a good cause! We are aiming for 10 teams to sign up to Battle Cancer taking place on the 19th October and this is your chance to test the workouts and find your team!

Book on WODIFY now!

Shapesmiths WODFest: Battle Under the Arches

Join us as we open our doors to the wider CrossFit® community for the very first Shapesmiths WODFest!

A one day, teams of 4 throwdown right in the heart of London. Expect awesome workouts, big energy, and festival vibes, all set against the iconic backdrop of our railway arches.

This event is all about community, challenge, and fun. We’re programming inclusive but spicy workouts that test teamwork, grit, and fitness across multiple formats: from lifting, to synchro work, to pure engine.

Whether you're here to win or just to throw down with your crew, WODFest is your chance to be part of something new and epic at Shapesmiths.

• Mixed teams of 4 (FFMM)

• Rx and Scaled Divisions

• Festival vibes